Calcium is considered one of the most essential of the 16 major biochemical elements pertinent to human nutrition. Not only is it...

Parighasana variation : open gate pose This variation of gate pose frees the spine and hips for breath and life to flow. The spine is...

Nausea during pregnancy can be miserable. Usually associated with the first three or four months of pregnancy it can, for some poor...

Most intact cultures acknowledge postpartum as a vulnerable time. Special, traditional, nourishing customs are practiced to ensure a full...

Leaking urine! This is way too important NOT to talk about! If you or any woman you know has had to deal with this then you owe it to...

I’d been called to assist at a birth on a late summer Northern New Mexico day and I was thrilled. The client’s neighbor had agreed to...

God is the Water When I close my eyes at night I can feel the rock being cut open by water. I hear a grandfather song and it sounds like...

Red raspberry leaf is known as the most widely beneficial and safest of all uterine pregnancy and tonic herbs. It contains an alkaloid...