Prenatal Yoga: Open Gate Pose
Parighasana variation : open gate pose This variation of gate pose frees the spine and hips for breath and life to flow. The spine is...
Useful Homeopathic Remedies for Morning Sickness by Angelika Koch
Nausea during pregnancy can be miserable. Usually associated with the first three or four months of pregnancy it can, for some poor...
Postpartum Care by Tovia Safford
Most intact cultures acknowledge postpartum as a vulnerable time. Special, traditional, nourishing customs are practiced to ensure a full...
